Upper back & Stiff Neck

In this instructional video, you will gain valuable knowledge on how to address the issue of stiff neck muscles caused by whiplash, or by lifestyle habits. By learning effective techniques that combine reflexology and post-reflexology massage, you will be equipped to help individuals reduce their pain and alleviate the discomfort caused by trigger points and muscle stiffness.

The video will focus on specific reflex points that correspond to areas affected. By targeting these reflex points through reflexology techniques, you can help release tension, improve blood circulation, and promote relaxation in the affected muscles.

Following the reflexology session, the video emphasizes the importance of a post-reflexology massage. This massage can provide additional relief by further relaxing and releasing tension in the muscles, reducing pain, and promoting overall well-being.

By combining reflexology with post-reflexology massage, you will have a comprehensive approach to address the underlying causes of stiff neck muscles. Through the techniques and demonstrations provided in the video, you will learn how to effectively address this issue and help individuals reduce their pain and restore mobility.

By following the instructions and techniques presented in this video, you will be able to make a positive impact on the well-being of individuals suffering from stiff neck muscles caused by whiplash.